WELCOME CROSSROADS FITNESS GYM

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WEEKLY FITNESS CLASSES

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EXPERT PERSONAL TRAINERS

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OUR CLASSES

We offer over 60 classes weekly in our two state of the art studios. We update the schedule monthly to accommodate members needs.

OUR TRAINERS

Our trainers are experienced and nationally certified. They are here to help you reach your goals.

MEMBERSHIPS

Every new membership comes with a free fitness assessment. Get a free gym trial membership when you come in!

Our trained daycare offers our members peace of mind that their children are in a safe and comfortable environment. We offer summer classes for them. Monitors located in the gym so members can make a quick check on their child.

Learn More About South Ogden

CROSSROADS FITNESS

The club you've always loved, now even better

Under new ownership and management, South Ogden Crossroads Fitness is the private fitness club you’ve been looking for. We are not your typical “big box” gym. Located in South Ogden next to the Nature Park, we offer a state of the art fitness experience in a “lodge” like setting.

ABOUT OUR GYM

FEATURED CLASSES

We have something for everyone including numerous Les Mills programs, cycling classes on the state of the art Keiser M3 cycles, at various times throughout the week. Zumba parties am or pm, senior fitness and yoga. Our club takes pride in having qualified and experienced instructors for EVERY class. (See included Class Schedules).

Details

Zumba Fitness

CLASS SCHEDULE

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:15am	VIRTUAL LESMILLS GRIT STRENGTH 5:15am - 5:45am	VIRTUAL LESMILLS Sprint 5:15am - 5:45am	VIRTUAL LESMILLS GRIT STRENGTH 5:15am - 5:45am	VIRTUAL LESMILLS BodyFLow 5:15am	VIRTUAL LESMILLS GRIT STRENGTH 5:15am - 5:45am
5:45am	LESMILLS BODYPUMP 5:45am - 6:15am	LESMILLS GRIT CARDIO 5:45am - 6:15am Cycling 5:45am - 6:45am	LESMILLS BODYPUMP 5:45am - 6:45am	LESMILLS GRIT CARDIO 5:45am - 6:15am Cycling 5:45am - 6:45am	LESMILLS BODYPUMP 5:45am - 6:15am
6:15am	LESMILLS CX WORX 6:15am - 6:45am				LESMILLS CX WORX 6:15am - 6:45am
6:20am				LESMILLS BODYFLOW 6:20am - 6:50am
6:30am						LESMILLS SPRINT 6:30am - 7:00am
7:00am	VIRTUAL LESMILLS RPM 7:00am	VIRTUAL LESMILLS BodyPump 7:00am	VIRTUAL LESMILLS BodyCombat 7:00am	VIRTUAL LESMILLS BodyPump 7:00am	VIRTUAL LESMILLS BodyFLow 7:00am
7:30am						Cycling 7:30am - 8:30am
8:00am		Cycling 8:00am - 9:00am		VIRTUAL LESMILLS RPM 8:00am	VIRTUAL LESMILLS BodyPump 8:00am - 9:00am
8:30am		Zumba Fitness 8:30am - 9:00am	LESMILLS CX WORX 8:30am - 9:00am	Zumba Fitness 8:30am - 9:00am	LESMILLS BODYPUMP 8:30am - 9:00am	Zumba Fitness 8:30am - 9:00am LESMILLS CX WORX 8:30am - 9:00am
9:00am	LESMILLS SPRINT 9:00am - 9:30am LESMILLS BODYPUMP 9:00am - 10:00am	LESMILLS SPRINT 9:00am - 9:30am Resistance Training 9:00am - 10:00am	Cycling 9:00am - 10:00am LESMILLS BODYATTACK 9:00am - 10:00am	LESMILLS SPRINT 9:00am - 9:30am Resistance Training 9:00am - 10:00am	Cycling 9:00am - 10:00am LESMILLS BODYCOMBAT 9:00am - 10:00am	LESMILLS BODYPUMP 9:00am - 9:30am	VIRTUAL LESMILLS RPM 9:00am - 9:30am
9:30am						LESMILLS BODYFLOW 9:30am - 10:30am
10:00am	LESMILLS BODYFLOW 10:00am - 11:00am	Turbo Kick 10:00am - 11:00am Silver and Strong 10:00am - 11:00am	LESMILLS GRIT PLYO 10:00am - 11:00am Pilates 10:00am - 11:00am	Silver and Strong 10:00am - 11:00am	Yoga 10:00am - 11:00am LESMILLS GRIT CARDIO 10:00am - 11:00am		Yoga 10:00am - 11:00am
10:30am						VIRTUAL LESMILLS BodyPump 10:30am
11:00am	Zumba Fitness 11:00am - 12:00pm		Silver and Strong 11:00am - 12:00pm		Gentle Yoga 11:00am - 12:00pm
12:15pm	VIRTUAL LESMILLS Sprint 12:15pm - 12:45pm	VIRTUAL LESMILLS CxWorx 12:15pm	VIRTUAL LESMILLS RPM 12:15pm - 12:45pm		VIRTUAL LESMILLS Sprint 12:15pm - 12:45pm
12:45pm	VIRTUAL LESMILLS BodyPump 12:45pm - 1:45pm	VIRTUAL LESMILLS Sprint 12:45pm - 1:15pm	VIRTUAL LESMILLS CxWorx 12:45pm	VIRTUAL LESMILLS BodyCombat 12:45pm	VIRTUAL LESMILLS Sh'Bam 12:45pm
2:00pm	VIRTUAL On Demand 2:00pm - 4:00pm	VIRTUAL On Demand 2:00pm - 4:00pm	VIRTUAL On Demand 2:00pm - 4:00pm	VIRTUAL On Demand 2:00pm - 4:00pm
4:30pm	LESMILLS BODYPUMP 4:30pm - 5:30pm	LESMILLS SPRINT 4:30pm - 5:00pm	LESMILLS BODYPUMP 4:30pm - 5:30pm	LESMILLS SPRINT 4:30pm - 5:00pm
5:00pm		LESMILLS CX WORX 5:00pm - 5:30pm		LESMILLS CX WORX 5:00pm - 5:30pm
5:30pm	LESMILLS BODYCOMBAT 5:30pm - 6:30pm	Cycling 5:30pm - 6:30pm LESMILLS BODYPUMP 5:30pm - 6:30pm	Yoga 5:30pm - 6:30pm	LESMILLS BODYATTACK 5:30pm - 6:00pm Cycling 5:30pm - 6:30pm
6:30pm	Yoga 6:30pm - 7:30pm	VIRTUAL LESMILLS BodyFLow 6:30pm	LESMILLS BODYCOMBAT 6:30pm - 7:30pm
7:30pm			VIRTUAL LESMILLS BodyPump 7:30pm
8:30pm	VIRTUAL On Demand 8:30pm		VIRTUAL On Demand 8:30pm	VIRTUAL On Demand 8:30pm

Sharae Keller Nielson

My husband & I have been happy members since 2009. It's a beautiful gym w/many workout options, free weights, machines, classes, & reasonably priced personal trainers. The Staff is friendly & helpful & membership cost is reasonable w/auto debit a convenient option. Highly recommend this gym!

Amy Butterworth Jaggi / CEO

Love the environment and people! Lots of equipment (cardio, cables, machines) and free weights, sometimes the upstairs can get a little crowded. The people are awesome and the group fitness classes are awesome too!!! And we LOVE LOVE the childcare!!!!!!!

Haylee Noble Roberts / CEO

I just signed up for a membership 2 weeks ago and I LOVE it! I am used to a lot of judgement because I'm overweight, especially at places like golds gym and snap fitness. I don't feel judged or even looked at at all at this facility. They have amazing, top of the line, gym equipment. Beautiful lodge like setting. Gorgeous views from the stretching area. A really cool free personal training session with membership. Thanks Crossroads!

Paul Walker / CEO

The other members at this gym are so nice and welcoming! I’m new to the area and I’ve already made some friends here. Very relaxed environment, not like some other gyms I’ve been to back home.

CALCULATE YOUR BMI

Calculate Your Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures.

BMI	Weight Status
Below 18.5	Underweight
18.5 - 24.9	Normal
25 - 29.9	Overweight
30 and Above	Obese

MEET OUR FITNESS TRAINERS

Our nationally certified personal trainers ensure success through state-of-the-art training equipment and personalized programs.

Keyanu Tate

Keyanu thrives in sharing his skills in corrective training. Helping people correct their forms to help give the best workout…

Keyanu Tate

Kayli Rivera

Kayli has been a personal trainer at Crossroads Fitness since 2006. She also instructs a Les Mills Grit class three…

Kayli Rivera

Fitness Trainer

Eric Zellweger

Eric played sports throughout his childhood. This sparked his interest in the health field, which in turn helped him pursue…

Eric Zellweger

Fitness Trainer

Susan Myers

Susan has been a Personal Trainer for over 4 years. For the past 7 years she has been involved with…

Susan Myers

Fitness Trainer

Sean Wood

Sean has been involved with health and fitness over the last four years. He was an intern for Weber State…

Sean Wood

Fitness Trainer

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