Author: Zohaib Ahmed

9 tips to stay active during the winter months...

9 Tips to Stay Active During the Winter Months

When it gets cold outside, you spend more time indoors doing sedentary activities, and ‎it can be challenging to stay active. It is worthwhile to plan some time in your schedule a ‎few days a week and ensure that you get the necessary activity.‎ To get health benefits from exercise, adults need to exercise for […]

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3 COMMON WEIGHT LOSS MISTAKES

You are exercising and eating vegetables on most days of the week. When you step on the scale and the weight ratio doesn’t change – you wonder what you are doing wrong. But even with healthy eating habits and a regular exercise routine, you may still make some small mistakes that can hinder weight loss […]

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3 TIPS TO STAY HYDRATED DURING SUMME

3 TIPS TO STAY HYDRATED DURING SUMMER

Hydration is essential throughout the year, but especially during the summer months when the temperature is high, and you sweat more than usual. If you are outside in hot and humid weather, you will probably carry a bottle of water, but it is equally important when you are sitting in an air-conditioned office building. If […]

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Mindful Eating and Eating Decisions

Mindful Eating and Eating Decisions

Mindful eating is a way that helps you gain control over your eating habits. It has proven to reduce overeating, promote weight loss, and help you feel better. This article describes what a mindful diet is, how it works, and what to do to get started. What Is Mindful Eating? Mindful eating is based on […]

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