When it gets cold outside, you spend more time indoors doing sedentary activities, and it can be challenging to stay active. It is worthwhile to plan some time in your schedule a few days a week and ensure that you get the necessary activity. To get health benefits from exercise, adults need to exercise for […]
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You are exercising and eating vegetables on most days of the week. When you step on the scale and the weight ratio doesn’t change – you wonder what you are doing wrong. But even with healthy eating habits and a regular exercise routine, you may still make some small mistakes that can hinder weight loss […]
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Hydration is essential throughout the year, but especially during the summer months when the temperature is high, and you sweat more than usual. If you are outside in hot and humid weather, you will probably carry a bottle of water, but it is equally important when you are sitting in an air-conditioned office building. If […]
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Mindful eating is a way that helps you gain control over your eating habits. It has proven to reduce overeating, promote weight loss, and help you feel better. This article describes what a mindful diet is, how it works, and what to do to get started. What Is Mindful Eating? Mindful eating is based on […]
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Approaching fitness with the wrong fitness attitude will most likely only lead you to resent fitness. Whether you are new to fitness, feel stuck in a “rut”, or letting it take over your thoughts, taking a moment to acknowledge some examples of unhealthy attitudes can help you move forward and develop a positive one. Becoming […]
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It’s important to remember that our bodies build muscle and recover all day every day, not solely when exercising. Getting in the habit of smartly timing pre-workout snacks can give your body the fuel it needs to build muscle, burn fat, and recover. Here are some pre-workout snacks to fuel your fitness regimen! Pre-Work […]
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As summer is approaching, temperatures begin to rise. After spending months cooped up inside due to cold weather, many people will take their workouts outside in warm weather. However, as you prepare to take on increasing temperatures, here are some things you should keep in mind to prevent heat-related illnesses. 5 Precautions When Exercising […]
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It goes without saying that these are new and unprecedented times for all of us as we navigate life, due to the coronavirus pandemic. We are immersed in guidelines regarding how to keep ourselves and our loved ones healthy and having to adjust to new guidelines it seems on a daily basis. It is important […]
Read MoreSouth Ogden Crossroads Fitness Effective March 27 Temporary Crossroads Pause Crossroads Fitness Members, Due to the directive of the state of Utah to temporarily close physical businesses, we are complying and are temporarily pausing our business operations. We look forward to serving you once we can open back up and are hopeful that it will […]
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Nutrition counseling is a form of assessment or counseling that considers various health needs in regard to diet and exercise. A nutritional counselor will assist you in setting achievable health goals and teaching ways to maintain these goals throughout your lifetime. This type of assessment is beneficial to a wide variety of people and can […]
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