Warming up and cooling down doesn’t necessarily take a huge amount of time but a large number of people, unfortunately, skip it as a time saver with workouts. However, the benefit of doing both warm up and cool down is worth the small amount of time they add to your overall workout. Incorporating a warm-up […]
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Kickboxing is a great aerobic form of exercise that will help to strengthen and condition your body. It is a martial arts sport that will help you get fit, be more confident, improve flexibility and provides health benefits as well! If you ever have been so mad that you could just punch something or have […]
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Maintaining an exercise regimen can be difficult. Even when you schedule time, set reasonable goals, and create a good mindset. Let’s be honest, when changes are made to your activity level or workout then it can be hard to get up in the morning and move, let alone exercise if sore muscles set in. Muscle […]
Read MoreOpen House! Join us for an open house June 1st, 2019 from 8:00 am -12:00 pm, right here at South Ogden Crossroads Fitness! Class schedule includes: Sprint (on the stationary bikes) @ 6:30am Cycling @ 7:30am Zumba @ 8:30am CxWorx @ 8:30am Body Pump @ 9:00am Body Flow @ 10:00 am Enrollment Free […]
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The reality is that many of us find ourselves feeling tired or run-down at some point during our day. Experiencing this lack of energy could affect your daily activities and make you less productive. So if you find yourself slumped over your desk at work or daydreaming about a powernap, try one of these energy-boosting […]
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With today’s lifestyle being hectic and fast-paced, many people routinely find themselves feeling tired and drained. Plenty of people go through their days feeling sluggish and try to combat it by consuming gallons of caffeinated beverages or drinking unhealthy energy drinks. Aside from a busy schedule, the tiredness you’re experiencing may be lifestyle-related, in which case […]
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Though a healthy lifestyle is recommended year-round, there is no question that summertime is when we are most likely to strive for a better body. We spend more time in tank tops and bathing suits and typically less clothing than we’re used to. Summertime is usually busier and on-the-go, with vacations and get-togethers so being prepared to […]
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Drinking enough fluids is vital to staying healthy and maintaining the function of virtually every system in your body. This includes your heart, brain, digestion, muscles, circulation, the creation of saliva, the transportation of nutrients, as well as helping to maintain body temperature. Fluids carry necessary nutrients to all of your cells, they flush bacteria […]
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Routine physical activity is an important part of healthy aging as it helps prevent several health problems, such as diabetes and heart disease. Developing and maintaining your flexibility as you age can also be beneficial by reducing the risk of injury, maintaining good balance, and having a better range of motion. You will feel stronger […]
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Let’s be honest, we often don’t take care of ourselves as well as we should. It’s difficult these days when we have busy schedules, family responsibilities, and work life. Many times when faced with the choice between doing what we need to care for ourselves and convenience, it’s not easy to always make the right choice. […]
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