As summer is approaching, temperatures begin to rise. After spending months cooped up inside due to cold weather, many people will take their workouts outside in warm weather. However, as you prepare to take on increasing temperatures, here are some things you should keep in mind to prevent heat-related illnesses. 5 Precautions When Exercising […]
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It goes without saying that these are new and unprecedented times for all of us as we navigate life, due to the coronavirus pandemic. We are immersed in guidelines regarding how to keep ourselves and our loved ones healthy and having to adjust to new guidelines it seems on a daily basis. It is important […]
Read MoreSouth Ogden Crossroads Fitness Effective March 27 Temporary Crossroads Pause Crossroads Fitness Members, Due to the directive of the state of Utah to temporarily close physical businesses, we are complying and are temporarily pausing our business operations. We look forward to serving you once we can open back up and are hopeful that it will […]
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Nutrition counseling is a form of assessment or counseling that considers various health needs in regard to diet and exercise. A nutritional counselor will assist you in setting achievable health goals and teaching ways to maintain these goals throughout your lifetime. This type of assessment is beneficial to a wide variety of people and can […]
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Balance Training One component of exercise that s often over looked is balance training. Think of all we do every day that requires strong balance skills: holding ourselves up with good posture, catching ourselves when we trip to avoid falling, walking out the the mailbox, etc. Balance is highly functional and training can start at […]
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Exercising for Weight Loss When trying to lose weight at a more successful rate fixing your diet will always be the number one component. After configuring how many calories you need and what foods to be eating, you can accelerate the fat burning with full body multi-joint exercises. When using a large muscle group, it […]
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Flexibility is defined as the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility is one of those terms that many associates with athletes, gymnasts or dancers. Often people focus on their cardio or endurance health but flexibility is overlooked. […]
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It always seems that the New Year is a time that offers us all a fresh new outlook and the perfect opportunity to start the year with optimism and hope to improve our lives. Health and wellness is a journey that requires dedication and commitment but a healthy lifestyle is extremely important to control the risk […]
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A big reason that many love cycling is that it allows us to get outside and explore. As we all know, however, the weather can be very unpredictable or there is simply not enough time in the day. The next best option? A Spin class, of course. Spin class is a perfect place to go to get […]
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Most of us have heard the term “Superfood”, but what exactly is it? A Superfood is a term that is popular in the media to describe foods that can have health-promoting properties such as reducing one’s risk of disease or that improves any form of physical or emotional health. These superfoods may have an unusually high […]
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