7 Benefits Of A Personal Trainer

7 Benefits Of A Personal Trainer

 7 Benefits Of A Personal Trainer Whether you are just starting out with an exercise program or you aren’t seeing results with your current routine, a personal trainer can give you the help you need. Knowing how you can benefit and whether it will be worth the expense can help you decide whether this is a good […]

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7 Tips For Staying Fit Through The Holidays

7 Tips For Staying Fit Through The Holidays

7 Tips For Staying Fit Through The Holidays From now until New Year’s Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It’s no surprise that many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult […]

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Fitness Benefits For Seniors

Fitness Benefits For Seniors

Fitness Benefits For Seniors   There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes […]

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How spin class can benefit you

How Spin Classes Can Benefit You

How Spin Classes Can Benefit You   A spin class is a high-intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Spinning classes are staples at most gyms, and there are even entire fitness centers devoted to nothing but spinning. A class typically lasts 45 minutes […]

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How Meditation Can Help Your Health And Fitness Goals

How Meditation Can Help Your Health And Fitness Goals

How Meditation Can Help Your Health And Fitness Goals   Meditation has been referred to as “fitness for the mind.” So what happens when fitness for the body is paired with fitness for the mind? The feeling you get after a blissful meditation session is truly one-of-a-kind. It’s as if someone’s undone the imaginary zipper on […]

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Nine Fitness Tips To Stay Motivated

Nine Fitness Tips To Stay Motivated

Nine Fitness Tips To Stay Motivated It can be a really fine line that divides motivational success or failure when it comes to exercise. Having the initial desire to get into shape is one thing, but keeping it going can be quite another. It takes serious motivation to lace up our sneakers and hit the […]

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common fitness myths

Common Fitness Myths

  Common Fitness Myths Whether you want to tone up, slim down, or boost your mood, you’ve likely taken a stab at tweaking your fitness routine. Unfortunately, there’s a lot of fitness advice out there that won’t help you meet your goals and could actually do more harm than good. There’s no shortage of information sources […]

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Finding time for fitness in a busy schedule

Finding Time For Fitness With A Busy Schedule

Finding Time For Fitness With A Busy Schedule Fitting in fitness doesn’t necessarily mean beating yourself up at a gym. It’s about shifting your mindset to living a more active lifestyle. Busy as we may be, we have less trouble finding time for television, social networking or even dull household tasks.  Below are some ways to squeeze […]

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Group Fitness Launch!

Halloween Launch! Join us for these Spooktacular Events Monday October 22nd @ 5:30 pm Mummy Combat Treats and Mummy games in Child Care Tuesday October 23rd @ 5:30 & 6:30 pm Trick-or-Treat Pump (5:30) Flow (6:30) Kids wear costumes and Trick-O-Treat around the gym Wednesday October 24th @ 5:30 pm Monster Mash Sprint (5:30) Grit […]

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Ogden Crossroads Fitness Classes

How To Find The Perfect Workout Program

How To Find The Perfect Workout Program Finding the workout program can be pretty difficult, especially if you aren’t sure what your goals are. I’ve seen plenty of people who are trying to lose weight jump from one program to the next, and end up getting no results. In order to find the right workout […]

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