Everyone knows that exercise is good for your health. But only a few know how much physical activity they are doing and how they can get the most out of it. The best way to track this is to use a fitness tracker. Research studies show that by regularly using a fitness tracker you can […]
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You may have heard before how the brain is “like a muscle” and just like any of our other muscles, we need to exercise it regularly. Use it or lose it, but how does one do that? We can’t exactly flex our brain like we flex our muscles. The truth is that exercising the body’s […]
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How many times have you told yourself that this time will be different? If that sounds remotely familiar then this could be the day you discover the motivational secret you need for success. The truth is, getting motivated is somewhat easy. It is staying motivated that even under the best circumstances is difficult. When we set new […]
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More then ever people are recognizing that therapeutic massage has a wide range of benefits. Massage can help to relieve pain after a workout, detoxify your body, help you sleep better and even help you look younger. Let’s discuss some of the reasons that people choose to get a massage and reap the health benefits! […]
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We all are aware that exercise is good for our overall health, but when you have Diabetes, it is even more important. Routine exercise will keep your muscles flexible, the blood circulation properly through your body, and keep your blood glucose levels stable as you go through your day. Let’s discuss a few useful tips […]
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It’s amazing to stop and think that we spend approximately a third of our lives sleeping. With that said it’s clear that sleep is important to our bodies! Our bodies need sleep in order to function during waking hours. In spite of sleep being one of our basic daily needs, more than 60 percent of […]
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There is a large number of people who enjoy outdoor activities, whether its a game of outdoor basketball, baseball, walking, running gardening, or playing tennis. It is important to be cautious and safe with activities as the weather gets warmer. Being hot for too long can cause hyperthermia which is a heat-related illness that includes heat […]
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Many of us have heard the saying that it takes about 21 days to make a new habit, while that may sound easy enough to be tolerable and can inspire you, it is sadly not the case. The truth is that it can take months or even years, to properly build healthy habits, regardless of what […]
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Warming up and cooling down doesn’t necessarily take a huge amount of time but a large number of people, unfortunately, skip it as a time saver with workouts. However, the benefit of doing both warm up and cool down is worth the small amount of time they add to your overall workout. Incorporating a warm-up […]
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Kickboxing is a great aerobic form of exercise that will help to strengthen and condition your body. It is a martial arts sport that will help you get fit, be more confident, improve flexibility and provides health benefits as well! If you ever have been so mad that you could just punch something or have […]
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