Essential Oils And Muscle Soreness

Essential Oils And Muscle Soreness

The past several years there has been a dramatic rise in popularity for the health and fitness industries.  If you’re a new participant in a regular fitness routine or were injured and are just getting back to your usual daily routine then you have probably suffered through more than a few days with painfully sore […]

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Stay Fitness Motivated This Fall

Stay Fitness Motivated This Fall

We all know what happens… We surface from winter hibernation and get tossed into the season of TV ads, bathing suit sales and local gyms. All of these serve to remind us to get in shape before warmer weather arrives. We spend all spring and summer working out and motivated by more sun and fun […]

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Sunshine And Improved Sleep Quality

Sunshine And Improved Sleep Quality

If you are one of the many that have trouble sleeping, the solution might be in a place you did not expect, the morning sun. Morning sunlight, how much and when you get it, actually has a significant impact on your sleep quality. The first hour in the morning can make or break whether you […]

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Ways DNA Testing Can Further Your Fitness Goals

Ways DNA Testing Can Further Your Fitness Goals

What is DNA fitness testing? Simply put the test will analyze your DNA and return with data on how over 40 genes are related directly your personal fitness, health, nutrition, and wellness. Once the DNA results are complete, it is combined with environmental data, meaning your height, weight, diet, etc, for a comprehensive analysis. Taking […]

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Tips to Improve Your Metabolic Health

Tips to Improve Your Metabolic Health

Every aspect of your body is affected by your metabolic health. Your metabolic health is related to the balance in your body. When your metabolic system is working in balance then you will feel distinguishable improvements in your health and wellbeing. Tips to Improve Your Metabolic Health Get Some Sleep. Lack of sleep can decrease the […]

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Metabolic Testing

Metabolic Testing

Metabolic tests are used for measuring the rate at which calories are burned by your body. These are also used for measuring oxygen used during rest and physical activities. Once upon a time, metabolic testing was only available in expensive hospital or laboratory settings. Several years ago, gyms and health clubs started offering metabolic evaluations […]

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Simple Ways To Strengthen Your Mind-Body Connection

Simple Ways To Strengthen Your Mind-Body Connection

Your body is a sophisticated machine which has a powerful network which connects your brain to the rest of your body. Your brain sends signals to every organ when their function is required. Hence, the brain plays an important role in regulating the body’s metabolism. This shows us how important is the connection between mind […]

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Workout Tips for Beginners

Workout Tips for Beginners

Regular exercise and physical activity are the best things that you can do for yourself. You will begin to feel and see the benefits of exercise soon after you start physical activity. It will have positive effects on your well-being and body. But incorporating exercise into your routine requires a lot of determination and sticking […]

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Fitness Trackers: Where to Start, How to Stick with It

Fitness Trackers: Where to Start, How to Stick with It

Everyone knows that exercise is good for your health. But only a few know how much physical activity they are doing and how they can get the most out of it. The best way to track this is to use a fitness tracker. Research studies show that by regularly using a fitness tracker you can […]

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Exercise And Brain Health

Exercise And Brain Health

You may have heard before how the brain is “like a muscle” and just like any of our other muscles, we need to exercise it regularly. Use it or lose it, but how does one do that? We can’t exactly flex our brain like we flex our muscles. The truth is that exercising the body’s […]

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