H.I.I.T Workout At The Gym South Ogden Crossroads Fitness

H.I.I.T Workout At The Gym

HIIT Your Way To Fitness! Do you love high-energy workouts that actually work, but you don’t have a ton of time to dedicate to the gym? If so, then you will love the new and improved form of interval training known as High-Intensity Interval Training (HIIT). HIIT workouts have boomed in popularity because of the amazing benefits […]

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Do you need a change in your workout? Check out our LESMILLS Grit Strength program.    

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Relationship between Exercise and Mental Health

The mental health benefits of exercise have largely been overlooked by society in favor of the pursuit of physical excellence. But people don’t just come to the gym to look good, they come to feel good too. Mental health problems will affect 25% of people this year and that’s a statistic we simply should not […]

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Jump Rope Workout

  If you want an effective and fun cardiovascular exercise—then jumping rope is what you need. It improves your muscular endurance and your coordination. If you want to master jump roping, I suggest you to practice the basic exercise several times a week, and then eventually try different jump rope techniques. 1. Alternating Foot Variation […]

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What to Eat Before and After a Workout

What to Eat Before and After a Workout

What to Eat Before and After a Workout Having a proper diet is crucial when it comes to health and fitness. Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. Good nutrition can help your body perform better and recover faster after […]

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New Programs Are Coming!

Watch out for some exciting new programs heading to South Ogden Crossroads Fitness! We started to install the new equipment needed and are training our expert staff to bring you more programs we are sure you will love. SaveSave

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Things To Look For in a New Gym

Things To Look For in a New Gym

Things To Look For in a New Gym Finding the motivation to workout can be tough enough on its own. It becomes even more of a hassle when you add another decision into the mix. However, choosing the right gym is crucial for your fitness journey. Now that you have made the commitment to working […]

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Staying Mentally Strong for Fitness

Staying Mentally Strong for Fitness

Staying Mentally Strong The road to fitness is a difficult and trying journey. And when you put in the work and don’t see the results the want, it can take a toll on your motivation. But one of the keys to staying fit is making sure you are mentally strong and mentally prepared. If you […]

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