Common Fitness Myths Whether you want to tone up, slim down, or boost your mood, you’ve likely taken a stab at tweaking your fitness routine. Unfortunately, there’s a lot of fitness advice out there that won’t help you meet your goals and could actually do more harm than good. There’s no shortage of information sources […]
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Finding Time For Fitness With A Busy Schedule Fitting in fitness doesn’t necessarily mean beating yourself up at a gym. It’s about shifting your mindset to living a more active lifestyle. Busy as we may be, we have less trouble finding time for television, social networking or even dull household tasks. Below are some ways to squeeze […]
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Halloween Launch! Join us for these Spooktacular Events Monday October 22nd @ 5:30 pm Mummy Combat Treats and Mummy games in Child Care Tuesday October 23rd @ 5:30 & 6:30 pm Trick-or-Treat Pump (5:30) Flow (6:30) Kids wear costumes and Trick-O-Treat around the gym Wednesday October 24th @ 5:30 pm Monster Mash Sprint (5:30) Grit […]
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How To Find The Perfect Workout Program Finding the workout program can be pretty difficult, especially if you aren’t sure what your goals are. I’ve seen plenty of people who are trying to lose weight jump from one program to the next, and end up getting no results. In order to find the right workout […]
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Common Mistakes In Gym Workouts We’ve all been there and seen it. People doing heaven knows what on a piece of fitness equipment. While they’re embarrassing and sometimes downright cringe-worthy, what’s even more dangerous than all-out blunders are the subtle gym mistakes that put people at risk of injury or impede their goals. Mistakes Commonly Made […]
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Importance of Staying Fit In College College students have a lot going against them when it comes to staying healthy. There’s the stress of coursework and packed schedules. And there’s that new-found independence, which can take some unhealthy forms. Between going to class, studying for exams, making big decisions and maintaining relationships, college students can […]
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Great Food Suggestions For Before And After The Gym Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout, so you can fuel up the right way. Munch on these for your best sweat session yet. While some gym-goers prefer not to eat before a workout and simply opt […]
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Suggestions For Maintaining A Healthy Weight Whether you are already at your target weight or making efforts to be at your target weight, maintaining that weight will at some point be a factor. Let’s talk about some ways to maintain that current or future success! The following tips are some of the common characteristics among […]
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We are so excited to finally be able to offer our Infrared Sauna as an amenity! With lots of benefits and options it is just one more way that South Ogden Crossroads Fitness is being innovative and being ahead of the pack with amenities. With lots of benefits and lots of room for multiple people […]
Read MoreWe are so excited that our new Precor Treadmills are finally here! We try to keep our gym equipment new and state-of-the-art and these treadmills do just that. Cool Features You can log into your Netflix and Hulu accounts to watch your current favorites or watch Live TV. Our new treadmills even have RunTV installed […]
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