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Jump Rope Workout

  If you want an effective and fun cardiovascular exercise—then jumping rope is what you need. It improves your muscular endurance and your coordination. If you want to master jump roping, I suggest you to practice the basic exercise several times a week, and then eventually try different jump rope techniques. 1. Alternating Foot Variation […]

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What to Eat Before and After a Workout

What to Eat Before and After a Workout

What to Eat Before and After a Workout Having a proper diet is crucial when it comes to health and fitness. Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. Good nutrition can help your body perform better and recover faster after […]

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New Programs Are Coming!

Watch out for some exciting new programs heading to South Ogden Crossroads Fitness! We started to install the new equipment needed and are training our expert staff to bring you more programs we are sure you will love. SaveSave

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Things To Look For in a New Gym

Things To Look For in a New Gym

Things To Look For in a New Gym Finding the motivation to workout can be tough enough on its own. It becomes even more of a hassle when you add another decision into the mix. However, choosing the right gym is crucial for your fitness journey. Now that you have made the commitment to working […]

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Staying Mentally Strong for Fitness

Staying Mentally Strong for Fitness

Staying Mentally Strong The road to fitness is a difficult and trying journey. And when you put in the work and don’t see the results the want, it can take a toll on your motivation. But one of the keys to staying fit is making sure you are mentally strong and mentally prepared. If you […]

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Fitness Its Hard Work and it Fades Fast OGden Fitness

Fitness: It’s Hard Work and it Fades Fast

Is Fitness Hard For You? The phrase “use it or lose it” goes hand in hand with fitness. I’m sure you’ve heard it a million times, but it’s definitely something you should remember. But if instant gratification is your thing, exercise can be a drag. It’s not something you do once, then sit back and […]

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Fad Diets Why They Dont Work

Fad Diets: Why They Don’t Work

What to do Instead of Fad Diets There is an obnoxious amount of fad diets out there that promise quick and drastic results. But how trustworthy are these “quick fixes”? The truth is, fad diets are not the way you want to go when it comes to losing weight and getting in shape. While they […]

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Why You May Not Be Seeing Results From Cardio

Why You May Not Be Seeing Results From Cardio

Not getting the results you want from a workout can be extremely frustrating. It can lead to a serious lack of motivation and cause you to overlook your current accomplishments. Cardio can be particularly tricky to figure out, and there are many reasons why you may not be seeing the results you want. While you […]

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Do Women Bulk Up from Weight Lifting

Do Women Bulk Up from Weight Lifting

Many women fear that they will “bulk up” from doing strength training, and end up avoiding it at all costs. However, the idea that weight lifting produces big and bulky humans is simply not true. In fact, you should add weight lifting to your routine instead of avoiding it if you want to lose weight. […]

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The Real Reasons Why You Should Switch to Organic

The Real Reasons Why You Should Switch to Organic

The process of choosing the right foods for a healthy and balanced diet can be a bit stressful. There are so many different products to choose from, which can make for quite a taxing grocery shopping experience. While all these products may seem the same, that may not truly be the case. Organic foods are […]

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