Category: Health

9 tips to stay active during the winter months...

9 Tips to Stay Active During the Winter Months

When it gets cold outside, you spend more time indoors doing sedentary activities, and ‎it can be challenging to stay active. It is worthwhile to plan some time in your schedule a ‎few days a week and ensure that you get the necessary activity.‎ To get health benefits from exercise, adults need to exercise for […]

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Mindful Eating and Eating Decisions

Mindful Eating and Eating Decisions

Mindful eating is a way that helps you gain control over your eating habits. It has proven to reduce overeating, promote weight loss, and help you feel better. This article describes what a mindful diet is, how it works, and what to do to get started. What Is Mindful Eating? Mindful eating is based on […]

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Trainer Tips- Balance Training

Balance Training One component of exercise that s often over looked is balance training. Think of all we do every day that requires strong balance skills: holding ourselves up with good posture, catching ourselves when we trip to avoid falling, walking out the the mailbox, etc. Balance is highly functional and training can start at […]

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Exercising for Weight Loss

Exercising for Weight Loss When trying to lose weight at a more successful rate fixing your diet will always be the number one component. After configuring how many calories you need and what foods to be eating, you can accelerate the fat burning with full body multi-joint exercises. When using a large muscle group, it […]

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7 Benefits Of A Personal Trainer

 7 Benefits Of A Personal Trainer Whether you are just starting out with an exercise program or you aren’t seeing results with your current routine, a personal trainer can give you the help you need. Knowing how you can benefit and whether it will be worth the expense can help you decide whether this is a good […]

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7 Tips For Staying Fit Through The Holidays

7 Tips For Staying Fit Through The Holidays

7 Tips For Staying Fit Through The Holidays From now until New Year’s Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It’s no surprise that many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult […]

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Fitness Benefits For Seniors

Fitness Benefits For Seniors   There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes […]

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How Meditation Can Help Your Health And Fitness Goals

How Meditation Can Help Your Health And Fitness Goals   Meditation has been referred to as “fitness for the mind.” So what happens when fitness for the body is paired with fitness for the mind? The feeling you get after a blissful meditation session is truly one-of-a-kind. It’s as if someone’s undone the imaginary zipper on […]

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Ogden Crossroads Fitness Classes

How To Find The Perfect Workout Program

How To Find The Perfect Workout Program Finding the workout program can be pretty difficult, especially if you aren’t sure what your goals are. I’ve seen plenty of people who are trying to lose weight jump from one program to the next, and end up getting no results. In order to find the right workout […]

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