Category: Uncategorized

3 COMMON WEIGHT LOSS MISTAKES

You are exercising and eating vegetables on most days of the week. When you step on the scale and the weight ratio doesn’t change – you wonder what you are doing wrong. But even with healthy eating habits and a regular exercise routine, you may still make some small mistakes that can hinder weight loss […]

Read More
3 TIPS TO STAY HYDRATED DURING SUMME

3 TIPS TO STAY HYDRATED DURING SUMMER

Hydration is essential throughout the year, but especially during the summer months when the temperature is high, and you sweat more than usual. If you are outside in hot and humid weather, you will probably carry a bottle of water, but it is equally important when you are sitting in an air-conditioned office building. If […]

Read More
3 Tips For Developing A Healthy Attitude Toward Exercise

3 Tips For Developing A Healthy Attitude Toward Exercise

Approaching fitness with the wrong fitness attitude will most likely only lead you to resent fitness. Whether you are new to fitness, feel stuck in a “rut”, or letting it take over your thoughts, taking a moment to acknowledge some examples of unhealthy attitudes can help you move forward and develop a positive one.  Becoming […]

Read More
Pre Work Out Snack Options

Pre-Work Out Snack Options

  It’s important to remember that our bodies build muscle and recover all day every day, not solely when exercising. Getting in the habit of smartly timing pre-workout snacks can give your body the fuel it needs to build muscle, burn fat, and recover. Here are some pre-workout snacks to fuel your fitness regimen! Pre-Work […]

Read More
Exercising In Warm Weather

Tips For Exercising In Warmer Weather

  As summer is approaching, temperatures begin to rise. After spending months cooped up inside due to cold weather, many people will take their workouts outside in warm weather. However, as you prepare to take on increasing temperatures, here are some things you should keep in mind to prevent heat-related illnesses. 5 Precautions When Exercising […]

Read More
5 Tips For Navigating The Effects Of Social Distancing

5 Tips For Navigating The Effects Of Social Distancing

It goes without saying that these are new and unprecedented times for all of us as we navigate life, due to the coronavirus pandemic. We are immersed in guidelines regarding how to keep ourselves and our loved ones healthy and having to adjust to new guidelines it seems on a daily basis. It is important […]

Read More

South Ogden Crossroads Fitness Effective March 27 Temporary Crossroads Pause Crossroads Fitness Members, Due to the directive of the state of Utah to temporarily close physical businesses, we are complying and are temporarily pausing our business operations. We look forward to serving you once we can open back up and are hopeful that it will […]

Read More
Reasons To Consider Seeing A Nutritional Counselor

Reasons To Consider Seeing A Nutritional Counselor

Nutrition counseling is a form of assessment or counseling that considers various health needs in regard to diet and exercise. A nutritional counselor will assist you in setting achievable health goals and teaching ways to maintain these goals throughout your lifetime. This type of assessment is beneficial to a wide variety of people and can […]

Read More
5 Ways Flexibility Affects Overall Health

4 Ways Flexibility Affects Overall Health

Flexibility is defined as the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility is one of those terms that many associates with athletes, gymnasts or dancers. Often people focus on their cardio or endurance health but flexibility is overlooked. […]

Read More
Tips For A Healthier New Year

Tips For A Healthier New Year

It always seems that the New Year is a time that offers us all a fresh new outlook and the perfect opportunity to start the year with optimism and hope to improve our lives. Health and wellness is a journey that requires dedication and commitment but a healthy lifestyle is extremely important to control the risk […]

Read More
X