Exercising muscles around the core provides the vital ingredient for a stronger body. All the moves have options, so it's challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weigh exercises like crunches and hovers.
- Class time : Monday, 6:15am- 6:45am
- Class time : Tuesday, 5:00pm- 5:30pm
- Class time : Wednesday, 8:30am- 9:00am
- Class time : Thursday, 5:00pm- 5:30pm
- Class time : Friday, 6:15am- 6:45am