LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivation you to go harder to get fit, fast.
- Class time : Friday, 5:15am- 5:45am
- Class time : Friday, 10:00am- 10:30am
- Class time : Friday, 5:00pm- 5:30pm