LESMILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
- Class time : Monday, 10:00am- 10:30am
- Class time : ,
- Class time : Tuesday, 5:45am- 6:15am
- Class time : Thursday, 5:00pm- 6:00pm