These classes are designed for muscle retention by combining aerobic exercises with flexibility and resistance training using weight equipment. Improving our senior members ability to aid in injury prevention.
Schedule
- Class time : Tuesday, 10:00am- 11:00am
- Trainer : Susan Myers
- Class time : Thursday, 10:00am- 11:00am
- Trainer : Susan Myers
- Class time : Monday, 11:00am- 12:00pm
- Trainer : Susan Myers