Turbo kick is an aerobic exercise, meaning it raises your heart rate and burns calories. Turbo kick teaches participants boxing moves such as kicks and punches. A typical turbo kick class usually features 45 minutes of cardiovascular work and 15 minutes of cooling down and strength conditioning. Many variables affect how many calories you will burn in a class.
- Class time : Tuesday, 10:00am- 11:00am
- Class time : Wednesday, 9:00am- 10:00am
- Class time : ,