The purpose of Yoga is to create strength, awareness and harmony in both the mind and body. It increases flexibility, muscle strength and tone. it improves respiration, circulation, energy and vitality while maintaining a balanced metabolism. Come and feel re-centered. Namaste.
- Class time : Friday, 10:00am- 11:00am
- Class time : Monday, 10:00am- 11:00am
- Trainer : Kim Grossenbach