Infrared Sauna at Crossroads Fitness

*NEW* Infrared Sauna at Crossroads Fitness

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An infrared sauna uses light to create heat unlike traditional saunas that heats the air in a sauna to heat you.  The lack of needing to heat the air around you makes the traditional saunas sometimes stifling heat that is hard to take much for bearable and usable for all!

Some of the reasons many people like saunas it is induces reactions in the body similar to ones created when you do moderate exercise like sweating and raising your heart beat. This is just one fo the reasons we installed one in the gym. To create a chance to help you reach your wellness goals.

What are the benefits of using an Infrared Sauna?


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Starts at a high intensity to crease the bodies core temperature then reduces to a low comfortable intensity level. This combination improves vascular access flow to reach toxins at the cellular level.

Recovery and Pain Relief

Provides natural pain relief by reducing inflammation and swelling while penetrating the tissue to promote cellular repair at a medium constant intensity level.

Strengthen Immune System

Infrared therapy is one of the most effective ways to boost our immune systems in a natural way.  With the deep radiant nature of infrared heat, our core body temperature begins to rise in the same way as our body’s defense mechanism towards bacteria, microbes and infection.

Improved Circulation

The heat from the infrared sauna increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.


Starts at a high intensity to stimulate the cardiovascular system then reduces at a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output and metabolic rate similar to exercise.


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Infrared Sauna at Crossroads Fitness