Tag: Eating habits

Mindful Eating and Eating Decisions

Mindful Eating and Eating Decisions

Mindful eating is a way that helps you gain control over your eating habits. It has proven to reduce overeating, promote weight loss, and help you feel better. This article describes what a mindful diet is, how it works, and what to do to get started. What Is Mindful Eating? Mindful eating is based on […]

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What to Eat Before and After a Workout

What to Eat Before and After a Workout

What to Eat Before and After a Workout Having a proper diet is crucial when it comes to health and fitness. Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. Good nutrition can help your body perform better and recover faster after […]

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Staying Mentally Strong for Fitness

Staying Mentally Strong for Fitness

Staying Mentally Strong The road to fitness is a difficult and trying journey. And when you put in the work and don’t see the results the want, it can take a toll on your motivation. But one of the keys to staying fit is making sure you are mentally strong and mentally prepared. If you […]

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Fad Diets Why They Dont Work

Fad Diets: Why They Don’t Work

What to do Instead of Fad Diets There is an obnoxious amount of fad diets out there that promise quick and drastic results. But how trustworthy are these “quick fixes”? The truth is, fad diets are not the way you want to go when it comes to losing weight and getting in shape. While they […]

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