Tag: Fitness Tips For Frequent Travelers

4 Tips On Knowing When To Replace Electrolytes Before Working Out

4 Tips On Knowing When To Replace Electrolytes Before Working Out

4 Tips On Knowing When To Replace Electrolytes Before Working Out Electrolytes are minerals that break into small, electrically-charged particles called ions when they dissolve in water. Found in blood and cells, electrolytes are essential to physical activity because they regulate bodily fluids. When water goes out of the body, electrolytes do as well. And when […]

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Having A Positive Mindset Can Equal Results With Your Fitness Goals

Having A Positive Mindset Can Equal Results With Your Fitness Goals

Having A Positive Mindset Can Equal Results With Your Fitness Goals Sometimes it’s the numbers on the scale, other times it’s a single glance in the mirror or just a lack of energy that motivates us to work towards being healthier and making healthier choices. We’ve all been there. In the beginning, it is easy […]

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Supplements That Support Muscle Health And Growth

Supplements That Support Muscle Health And Growth

Supplements That Support Muscle Health And Growth If you are interested in building muscle strength and health, you probably already pay close attention to your training regimen, supplements, and pack your diet with foods that promote a strong body. In an ideal world, we should be able to get all the nutrients from food. However, […]

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Tips For Keeping Your New Years Fitness Goals

Tips For Keeping Your New Years Fitness Goals

Tips For Keeping Your New Years Fitness Goals Hopping on the New Year’s Resolution fitness bandwagon may seem cliché, especially if you’ve done it before, only to find yourself on the couch every night come February. Don’t worry, though: you are not alone. On January 1, most Americans named weight loss as their number one New […]

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How Accountability With A Fitness Partner Can Help With Your Fitness Goals

How Accountability With A Fitness Partner Can Help With Your Fitness Goals

How Accountability With A Fitness Partner Can Help With Your Fitness Goals If there were a way to double your chances for fitness success, would you be interested? How about a technique to make exercise more fun? A tool that automatically creates space and time in your busy schedule for workouts? A proven way to help […]

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Poor Sleep Habits May Be Affecting Your Health And Fitness Program

Poor Sleep Habits May Be Affecting Your Health And Fitness Program

Poor Sleep Habits May Be Affecting Your Health And Fitness Program Isn’t it funny how we dreaded bedtime as children and look forward to it as adults? Now it seems to feel like you can never get enough of it, it feels like there simply aren’t enough hours in a day. If you are trying to […]

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7 Benefits Of A Personal Trainer

 7 Benefits Of A Personal Trainer Whether you are just starting out with an exercise program or you aren’t seeing results with your current routine, a personal trainer can give you the help you need. Knowing how you can benefit and whether it will be worth the expense can help you decide whether this is a good […]

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7 Tips For Staying Fit Through The Holidays

7 Tips For Staying Fit Through The Holidays

7 Tips For Staying Fit Through The Holidays From now until New Year’s Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It’s no surprise that many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult […]

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Fitness Benefits For Seniors

Fitness Benefits For Seniors   There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes […]

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How Spin Classes Can Benefit You

How Spin Classes Can Benefit You     A spin class is a high-intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Spinning classes are staples at most gyms, and there are even entire fitness centers devoted to nothing but spinning. A class typically lasts 45 […]

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