Tag: Fitness Tips For Frequent Travelers

Nine Fitness Tips To Stay Motivated

Nine Fitness Tips To Stay Motivated

Nine Fitness Tips To Stay Motivated It can be a really fine line that divides motivational success or failure when it comes to exercise. Having the initial desire to get into shape is one thing, but keeping it going can be quite another. It takes serious motivation to lace up our sneakers and hit the […]

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common fitness myths

Common Fitness Myths

  Common Fitness Myths Whether you want to tone up, slim down, or boost your mood, you’ve likely taken a stab at tweaking your fitness routine. Unfortunately, there’s a lot of fitness advice out there that won’t help you meet your goals and could actually do more harm than good. There’s no shortage of information sources […]

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Finding time for fitness in a busy schedule

Finding Time For Fitness With A Busy Schedule

Finding Time For Fitness With A Busy Schedule Fitting in fitness doesn’t necessarily mean beating yourself up at a gym. It’s about shifting your mindset to living a more active lifestyle. Busy as we may be, we have less trouble finding time for television, social networking or even dull household tasks.  Below are some ways to squeeze […]

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Ogden Crossroads Fitness Classes

How To Find The Perfect Workout Program

How To Find The Perfect Workout Program Finding the workout program can be pretty difficult, especially if you aren’t sure what your goals are. I’ve seen plenty of people who are trying to lose weight jump from one program to the next, and end up getting no results. In order to find the right workout […]

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common mistakes in gym workouts

Common Mistakes In Gym Workouts

Common Mistakes In Gym Workouts We’ve all been there and seen it.  People doing heaven knows what on a piece of fitness equipment. While they’re embarrassing and sometimes downright cringe-worthy, what’s even more dangerous than all-out blunders are the subtle gym mistakes that put people at risk of injury or impede their goals. Mistakes Commonly Made […]

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Importance of staying fit in c

Importance Of Staying Fit In College

Importance of Staying Fit In College College students have a lot going against them when it comes to staying healthy. There’s the stress of coursework and packed schedules. And there’s that new-found independence, which can take some unhealthy forms. Between going to class, studying for exams, making big decisions and maintaining relationships, college students can […]

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Great Food Suggestions For Before And After The Gym

Great Food Suggestions For Before And After The Gym

Great Food Suggestions For Before And After The Gym Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout, so you can fuel up the right way. Munch on these for your best sweat session yet. While some gym-goers prefer not to eat before a workout and simply opt […]

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Suggestions For Maintaining A Healthy Weight

Suggestions For Maintaining A Healthy Weight

Suggestions For Maintaining A Healthy Weight Whether you are already at your target weight or making efforts to be at your target weight, maintaining that weight will at some point be a factor.  Let’s talk about some ways to maintain that current or future success! The following tips are some of the common characteristics among […]

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