Tag: Group workout

Reasons To Consider Seeing A Nutritional Counselor

Reasons To Consider Seeing A Nutritional Counselor

Nutrition counseling is a form of assessment or counseling that considers various health needs in regard to diet and exercise. A nutritional counselor will assist you in setting achievable health goals and teaching ways to maintain these goals throughout your lifetime. This type of assessment is beneficial to a wide variety of people and can […]

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5 Ways Flexibility Affects Overall Health

4 Ways Flexibility Affects Overall Health

Flexibility is defined as the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility is one of those terms that many associates with athletes, gymnasts or dancers. Often people focus on their cardio or endurance health but flexibility is overlooked. […]

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Tips For A Healthier New Year

Tips For A Healthier New Year

It always seems that the New Year is a time that offers us all a fresh new outlook and the perfect opportunity to start the year with optimism and hope to improve our lives. Health and wellness is a journey that requires dedication and commitment but a healthy lifestyle is extremely important to control the risk […]

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Spin Class? Give It A Try!

Spin Class? Give It A Try!

A big reason that many love cycling is that it allows us to get outside and explore. As we all know, however, the weather can be very unpredictable or there is simply not enough time in the day. The next best option? A Spin class, of course. Spin class is a perfect place to go to get […]

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Great Superfood Options To Have In Your Diet

Great Superfood Options To Have In Your Diet

Most of us have heard the term “Superfood”, but what exactly is it? A Superfood is a term that is popular in the media to describe foods that can have health-promoting properties such as reducing one’s risk of disease or that improves any form of physical or emotional health. These superfoods may have an unusually high […]

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Great Tips To Stay Healthy This Cold And Flu Season

Great Tips To Stay Healthy This Cold And Flu Season

Many people happen to enjoy the colder seasons. Perhaps you enjoy outdoor sports, fall and winter fashion or even making hot soups and stews. Unfortunately, there is another side of colder weather that everyone wants to avoid if possible and that cold and flu season. It would be nice to just wrap ourselves in a […]

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Essential Oils And Muscle Soreness

Essential Oils And Muscle Soreness

The past several years there has been a dramatic rise in popularity for the health and fitness industries.  If you’re a new participant in a regular fitness routine or were injured and are just getting back to your usual daily routine then you have probably suffered through more than a few days with painfully sore […]

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Stay Fitness Motivated This Fall

Stay Fitness Motivated This Fall

We all know what happens… We surface from winter hibernation and get tossed into the season of TV ads, bathing suit sales and local gyms. All of these serve to remind us to get in shape before warmer weather arrives. We spend all spring and summer working out and motivated by more sun and fun […]

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Sunshine And Improved Sleep Quality

Sunshine And Improved Sleep Quality

If you are one of the many that have trouble sleeping, the solution might be in a place you did not expect, the morning sun. Morning sunlight, how much and when you get it, actually has a significant impact on your sleep quality. The first hour in the morning can make or break whether you […]

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Ways DNA Testing Can Further Your Fitness Goals

Ways DNA Testing Can Further Your Fitness Goals

What is DNA fitness testing? Simply put the test will analyze your DNA and return with data on how over 40 genes are related directly your personal fitness, health, nutrition, and wellness. Once the DNA results are complete, it is combined with environmental data, meaning your height, weight, diet, etc, for a comprehensive analysis. Taking […]

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