Tag: senior fitness

Why Massage Can Be So Beneficial

Why Massage Can Be So Beneficial

More then ever people are recognizing that therapeutic massage has a wide range of benefits. Massage can help to relieve pain after a workout, detoxify your body, help you sleep better and even help you look younger. Let’s discuss some of the reasons that people choose to get a massage and reap the health benefits! […]

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Useful Tips For Exercising With Diabetes

Useful Tips For Exercising With Diabetes

We all are aware that exercise is good for our overall health, but when you have Diabetes, it is even more important. Routine exercise will keep your muscles flexible, the blood circulation properly through your body, and keep your blood glucose levels stable as you go through your day. Let’s discuss a few useful tips […]

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How Lack Of Sleep Can Effect Our Health

How Lack Of Sleep Can Effect Our Health

It’s amazing to stop and think that we spend approximately a third of our lives sleeping. With that said it’s clear that sleep is important to our bodies! Our bodies need sleep in order to function during waking hours. In spite of sleep being one of our basic daily needs, more than 60 percent of […]

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4 Safety Tips When Being Active In Hot Weather

4 Safety Tips When Being Active In Hot Weather

There is a large number of people who enjoy outdoor activities, whether its a game of outdoor basketball, baseball, walking, running gardening, or playing tennis. It is important to be cautious and safe with activities as the weather gets warmer. Being hot for too long can cause hyperthermia which is a heat-related illness that includes heat […]

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Making Healthy Habits Last

Making Healthy Habits Last

Many of us have heard the saying that it takes about 21 days to make a new habit, while that may sound easy enough to be tolerable and can inspire you, it is sadly not the case. The truth is that it can take months or even years, to properly build healthy habits, regardless of what […]

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The Importance Of Warming Up And Cooling Down

The Importance Of Warming Up And Cooling Down

Warming up and cooling down doesn’t necessarily take a huge amount of time but a large number of people, unfortunately, skip it as a time saver with workouts. However, the benefit of doing both warm up and cool down is worth the small amount of time they add to your overall workout. Incorporating a warm-up […]

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The Benefits Of Kickboxing

The Benefits Of Kickboxing

Kickboxing is a great aerobic form of exercise that will help to strengthen and condition your body. It is a martial arts sport that will help you get fit, be more confident, improve flexibility and provides health benefits as well! If you ever have been so mad that you could just punch something or have […]

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Vitamins That Are Helpful With Muscle Recovery

Vitamins That Are Helpful With Muscle Recovery

Maintaining an exercise regimen can be difficult. Even when you schedule time, set reasonable goals, and create a good mindset. Let’s be honest, when changes are made to your activity level or workout then it can be hard to get up in the morning and move, let alone exercise if sore muscles set in. Muscle […]

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6 Great Energy Packed Snacks

6 Great Energy Packed Snacks

The reality is that many of us find ourselves feeling tired or run-down at some point during our day. Experiencing this lack of energy could affect your daily activities and make you less productive. So if you find yourself slumped over your desk at work or daydreaming about a powernap, try one of these energy-boosting […]

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Need More Energy Consider These Lifestyle Changes

Need More Energy? Consider These Lifestyle Changes

With today’s lifestyle being hectic and fast-paced, many people routinely find themselves feeling tired and drained. Plenty of people go through their days feeling sluggish and try to combat it by consuming gallons of caffeinated beverages or drinking unhealthy energy drinks. Aside from a busy schedule, the tiredness you’re experiencing may be lifestyle-related, in which case […]

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