Ogden Crossroads Fitness Classes

How To Find The Perfect Workout Program

How To Find The Perfect Workout Program Finding the workout program can be pretty difficult, especially if you aren’t sure what your goals are. I’ve seen plenty of people who are trying to lose weight jump from one program to the next, and end up getting no results. In order to find the right workout […]

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common mistakes in gym workouts

Common Mistakes In Gym Workouts

Common Mistakes In Gym Workouts We’ve all been there and seen it.  People doing heaven knows what on a piece of fitness equipment. While they’re embarrassing and sometimes downright cringe-worthy, what’s even more dangerous than all-out blunders are the subtle gym mistakes that put people at risk of injury or impede their goals. Mistakes Commonly Made […]

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Importance of staying fit in c

Importance Of Staying Fit In College

Importance of Staying Fit In College College students have a lot going against them when it comes to staying healthy. There’s the stress of coursework and packed schedules. And there’s that new-found independence, which can take some unhealthy forms. Between going to class, studying for exams, making big decisions and maintaining relationships, college students can […]

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Great Food Suggestions For Before And After The Gym

Great Food Suggestions For Before And After The Gym

Great Food Suggestions For Before And After The Gym Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout, so you can fuel up the right way. Munch on these for your best sweat session yet. While some gym-goers prefer not to eat before a workout and simply opt […]

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Suggestions For Maintaining A Healthy Weight

Suggestions For Maintaining A Healthy Weight

Suggestions For Maintaining A Healthy Weight Whether you are already at your target weight or making efforts to be at your target weight, maintaining that weight will at some point be a factor.  Let’s talk about some ways to maintain that current or future success! The following tips are some of the common characteristics among […]

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SHBAM3

Zumba Party!

Crossroads Zumba Party! Our latest Zumba Party was a blast! We love the chance to make a fun evening out of our Zumba classes. We don’t want to leave the kids out either, they enjoyed an fun Luau Party while we danced. Our Instructors, Camille, Jesse and Sharae put on a great event incorporating all of […]

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